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Nearly PB&J Smoothie

Banana, strawberries, peanut butter and Icelandic fish oil

Nearly PB&J Smoothie Banana, strawberries, peanut butter and beneficial yet flavorless Icelandic fish oil. What could go wrong? In truth, not much. Just remember to put the lid on your blender. Do you have a funny smoothie story to share?

Ingredients (1 serving)

1 frozen banana
1 cup frozen strawberries
4 tbsp peanut butter
1 cup milk of choice
1 tsp Icelandic Wild Fish Oil

 

Directions

Put all ingredients in a blender and blend on high until smooth and creamy. Enjoy immediately


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Directions

Step 1
Heat oil in a large pan at medium-high heat. Add chorizo and fry for about 1 minute. Add potatoes and fry, stirring occasionally until potatoes start to brown. Cover and reduce heat to medium and cook until potatoes are tender.

Step 2
Add the mushrooms, season with salt and pepper and stir. Cover and cook until potatoes are golden and mushrooms are tender. Add the parsley. Set aside.

Step 3
Preheat oven to 320°F. Make the butter mixture. In a bowl, mix shallots, parsley, chives, capers, thyme and lemon zest into the butter.

Step 4
Heat a roasting pan to medium high heat and add 1 to 2 tablespoons of oil. Place char fillets in the pan, skin side down. Brush the fillets with the butter mixture and then add the rest to the pan. Season with salt and pepper to taste.

Step 5
Toast in the oven for about 10 minutes or until fillets are brown and come easily apart.

Step 6
Serve fillets skin side up, with potatoes and pan juices drizzled over.

Bon Appetit!

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